This is a meatball recipe your family will love. It’s a great way to sneak in some extra veggies for yourself and your kids.
Also, I am adding the All Bran Buds cereal to this recipe, it helps increase the fibre content. Enjoy !
Recipe adapted from All Bran
Kid Friendly Spinach and Turkey Meatballs
Ingredients
- 3/4 cup all bran buds cereal
- 1 tbsp milk (cow's milk or plant-based milk)
- 1 lb or 500g ground turkey
- 1 egg, lightly beaten
- 1/2 cup cooked spinach, chopped
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup parmesan cheese, grated
- 1 tsp each salt & fresh cracked pepper
- 1 tsp fresh thyme, chopped
- 1 tbsp vegetable oil
Instructions
- Preheat oven to 350’C
- In a small bowl, stir cereal with milk and let soak for 5 minutes.
- In a separate large bowl, combine cereal mixture, turkey, egg, spinach, onion, garlic, cheese salt, pepper, and thyme. Mix just until combined, avoid over mixing to ensure meatballs will not be tough.
- Form mixture into 1 1/2 inch balls and place on a parchment lined baking sheet. Brush meatballs with oil and bake for 20-25 minutes or until cooked through.
Notes
Serve these meatballs on their own or in your favourite sauce.
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